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Top tips for surviving lockdown 2.0

Top tips for surviving lockdown 2.0

There’s a feeling of deja-vu as we enter into lockdown 2. However, as the nights draw in and we’re stuck at home unable to socialise with our family and friends, many of us are feeling like it’s going to be an exceptionally long month.  But don’t worry, we’ve collated...
Spotlight on… Mindfulness

Spotlight on… Mindfulness

Many of us are worried about coronavirus (Covid-19) and how it could affect our life. This may include having to spend a lot of time at home or concerns about being around other people. Now, more so than ever, it’s really important you take care of your mental health....
Top tips for working from home

Top tips for working from home

Over the last six months, many of us have had to adjust to a new work environment. Although working at home can feel liberating, it also brings its own challenges.   Alongside feelings of isolation and loneliness, many people adapting to homeworking find ‘switching...
Spotlight on…mental health

Spotlight on…mental health

New research suggests over half of employees used physical illness to explain their absence from work, when the cause was due to mental ill health.  The research, commissioned by specialist stress at work lawyers from Slater and Gordon, indicates workers are taking an...
Spotlight on… Bullying

Spotlight on… Bullying

Bullying remains a serious problem which has a massive impact on many individuals across the UK. Recent research from Bullying UK, a charity working across the UK to support anyone affected by bullying, reported: 81% of young people experience name calling and 50%...