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Spotlight on… Mindfulness

Spotlight on… Mindfulness

Many of us are worried about coronavirus (Covid-19) and how it could affect our life. This may include having to spend a lot of time at home or concerns about being around other people. Now, more so than ever, it’s really important you take care of your mental health....
Top tips for working from home

Top tips for working from home

Over the last six months, many of us have had to adjust to a new work environment. Although working at home can feel liberating, it also brings its own challenges.   Alongside feelings of isolation and loneliness, many people adapting to homeworking find ‘switching...